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22 Aug 2019
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A person is considered overweight if they have a BMI of 25 to 30. If her BMI is greater than 30, she is considered corpulent. If you are overweight, you will understand the impact of extra weight transfer on your life. Overweight can lead to problems with recovery, work, emotional life, public activity, and self-confidence. It affects all parts of life and not in a positive way.


As always, you should train to get in shape. Running is probably the most ideal way to lose weight, as it facilitates digestion by eating fat. In both cases, 30 minutes of exercise per day or another day is prescribed for weight loss. Randomly, you should start running every day. It is important not to overreact. If you do more than you can recover in due time, it will only disappoint you.


It takes half a month to digest, especially if you are new to running. An extraordinary benefit of running is that you can do it outdoors or on a treadmill. To keep things fascinating, you may need to trade where you walk. One day, you may need to visit your neighborhood, the track, and the treadmill at the leisure center. For someone weighing about 160 pounds, running at a reasonable speed of 5 km / h consumes about 116 calories per hour. Depending on your weight, the numbers may change.


Interestingly enough, you work three days a week all the time and start by accident. Try not to ignore the days scheduled for execution. This is the moment when a person starts losing their schedule and skipping exercises where they begin to give their weight back. To lose weight, you need to consume more calories than you consume regularly. The practice is amazing, but if you need to lose weight you need to eliminate your diet.


Regardless of the duration of your run, about 30 minutes a day, you are consuming fat. To lose weight, individuals need to remove about 500 calories from their daily caloric intake. It's important to keep in mind that you can eat at least 1,200 calories regardless of your overweight. Our body needs food to survive, whether overweight or not. Your body needs vitality to function, and that vitality must come from food.


Whatever you do, avoid diets and diet pills. Each one destroys your chances of permanent weight loss. You will do the same with your digestion and harm your body. For the best results, you need to focus on making small improvements to your diet despite your daily practice. Cut out soft drinks, reduce the number of desserts and start monitoring your calories. Do what you need to avoid over 200 to 250 calories per person for your dinner. It's best to eat every three or four hours to keep your vitality under control. In just a few months you should have the desired weight. 


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