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19 Jul 2019
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At a time when the great majority of us consider salt, we consider ordinary, old and ordinary table salt. Salt has been given a terrible name today, and many poor people have been eating low in salt since anyone told them that salt and sodium are terrible to them. would cause the infection. Although salt and sodium can cause infection if used improperly, you should know that sodium is probably one of the body's most important electrolytes. It is believed that this electrolyte is the most dynamic and has a number of capabilities, including supporting calcium storage in the bones.


The two ingredients salt (chloride and sodium) are important in keeping you alive, and the right kind of sodium is especially important because the human body can not produce sodium alone. This makes it an essential part of life continuously. Similarly, sodium plays a fundamental role in maintaining the fluid balance in the cells and in the capacity of both the muscles and the nerves. Chloride in turn allows red platelets to remove carbon dioxide, supports corrosive / fundamental parity, facilitates the assimilation of potassium, and helps to attack the stomach with hydrochloric acid.


During dissolution, chloride and sodium become ionized and become two of the most dominant electrolytes in our tissues. If you do not know the intensity of the electrolytes, you simply know that they can move the electrical vitality in the body due to their negative or positive charges and continue to repel the components with similar charges and attract those of the electrolytes Reverse charges to form fabric bonds. Because they can use these abilities, electrolytes can channel some plastics through the cell layers and perform various electro-cooking tasks that are important to the well-being of the human body.


Electrolytes, including sodium, are associated with these basic life procedures, including nerve transmission, cell viewing and feeding, corrosive / soluble parity strength, muscle expansion and compression, and many others. Sodium is also an important electrolyte because it is needed for many tissues, including synovial layers of joints, liver, tendons, ligaments, muscles, spleen, ghost, and stomach. , interstitial fluid and blood cells.


Salt, in its proper structure, as it should be, is essential to your well-being.


At a time when individuals need sufficient amounts of sodium from natural sources (we'll look at natural and inorganic sources of sodium later) and source a lot of sodium from inorganic sources, they increase their risk of developing high blood pressure. Illnesses of the ligaments (joint deterioration), edema, hypertension, potassium deficiency and infections of the kidneys and the liver. Despite the many positive benefits of sodium, sodium and salt can "affect your well-being" if used improperly.


This statement may seem conspicuous, but the majority of us probably do not consume enough sodium per day, although most Americans consume 20 to 30 grams of table salt per day. In truth, I say that the vast majority are likely to eat more sodium. How is that conceivable? Easy. All in all, somehow.


When I talk about more sodium, I'm talking about sodium / salt from natural sources and not from inorganic sources.


What is inorganic salt in general?


When we eat and drink fluids, we charge our electrolytes, and most foods of plants and animals are especially rich in electrolytes. (This is another motivation for avoiding human-prepared and prepared foods and keeping to wholesome, regular, and natural foods.) Table salt comes from non-living sources, but the living problem (natural, biochemical) involves a different type of salt ,


One of my diet laws is to avoid the use of inorganic salts. If it is difficult in any way to fully extract inorganic salt, because it is just about everything we eat today ... there are as many approaches as possible to use it.


At present, the actual meaning of the words "natural" and "inorganic" is very confusing. "Natural" refers to everything that comes or comes from a living being. "Inorganic" means that the substance is not derived from a life form or a process. Table salt is by definition unlikely to be a natural substance.


Salt does not occur in nature. It must be refined and decontaminated at high temperature into sodium chloride gemstones, and the entanglement often causes various undesirable reactions.


The excess of salt can damage the cells, and if the cells are damaged, they will not work as they should, and many typical procedures will persist accordingly. As a bio food, it is most important for you to continue consuming this metabolic flame so that your body consumes fat throughout the day, except when salt damages the cells, your digestion can aid a fat cheese and your ability to repair muscles and consume fat , will decrease impressively.


Salt is also hydrophilic, which means it appreciates water. So, when your body absorbs a lot of sodium, your body will try to modify it based on a higher sodium level and retain water with the ultimate goal of weakening and reducing sodium. Focus on a more advantageous level. If you already had a bowel swelling after a feast with high sodium content, you know the exact slope that I describe here.


With the majority of reactions you can imagine, sodium can be more like a drug than a food.


So it would be a good idea for you to get the salt out completely?


Your family doctor may prescribe a salt-free diet, but I accept that such a diet is not only dangerous, but also absurd. Not only can your phone starve and bite the dust without sodium, but you can also have trouble building your muscles and recovering from strenuous exercises, as this will allow your body to repair and restore.


Here are some of the many benefits of natural sodium.


1. It controls and compensates the circulation voltage.

2. It helps to strengthen your resilient frame.

3. It allows for parity in glucose levels.

4. It ensures a reasonable electrolyte balance.

5. This involves transmitting the nervous motivation that normally encourages seeing, thinking, and building abilities. (Important)

6. This reduces the risk of loss of neuromuscular capacity.

7. It manages digestion.

8. Studies have shown that this could help the protein combination.


So, what kind of sodium would it be a good idea for you to eat?


Sodium normally found in foods contains a complex of nutrients and minerals that works synergistically to contrast with the movement of sodium in the regular table salt. For unknown reasons, the human body can recognize an inorganic and natural substance. Artificial "foods" made in the laboratory and made of synthetic compounds work in the body quite differently than natural foods from the earth. The body can not get used to salt made in the laboratory (normal refined salt) and considers it a poison. Now the unwanted symptoms. In my opinion, we should reduce or significantly reduce the intake of table salt and increase the usual dietary sodium intake. Overall, we need to focus more on distinctive foods rather than foods.


Another beneficial option, produced other than table salt, is coarse sea salt, which contains key components and minerals, and the absence of metals and essential additives that are commonly added to table salt. When I cook with salt, I usually use the sea salt Celtic because it gives me the best possible equalization of minerals and sodium chloride that can work me thoroughly and stay healthy. The human body can acclimatize in appropriate ways to these basic supplements and they are important to help the heart to contract typically, such as maintaining legitimate electrolyte levels.


NOTE: The fact that I recommend you not to use this solution does not mean that you can simply work around the problem by salting with Celtic sea salt! This is still a salt and should be used with some restraint.


Food to escape


Most of the inorganic sodium in our food is added to prepared and packaged foods. Nowadays, most cafes are also known for filling the whole menu with salty dishes. As alarming as it may be, I have seen reports of some dishes in restaurants with more than 10,000 mg of sodium! Eating and shopping while trying to stay strong and lean can be a test, but here is a checklist that you can use to enable you to avoid food and dinner stacked with inorganic salt.


1. Eat new, natural and natural wholesome foods instead of handling and packaging food.


2. Add herbs and flavors to your dinner instead of table salt and Celtic sea salt. (see list below)


3. Keep away from "sodium-sweetened beverages" such as powder blends, soft drinks and SMS.


4. Choose prepared or roasted meat and keep a strategic distance to smoked, salted or lean meat.


5. Keep away from sodium-containing preserves.


Here are some of my favorite herbs and flavors that can delight your dinners. You can use it as a substitute for table salt. You will discover them at the moment in my great imitation kitchen!


Cinnamon - helps with the digestion of fats. Improves the affectability of insulin.


Cayenne - Improves digestion and can help with assimilation.


Fennel - Improves the ability of the liver, spleen and liver.


Garlic - Helps in the adjustment of the glucose level. Increases the resistance.


Ginger - A strong cellular fortification that improves digestion.


Onion - improves insensitivity.


Mustard - Improves assimilation and aids in the digestion of fats.


Parsley - Stimulates the activity of the common stomach, improves hormonal parity, improves the capacity of the liver and thyroid.


Rosemary - Fights free radicals, facilitates assimilation and detoxifies the liver.


Turmeric - Fights free radicals, assures the liver against toxins.


Wild oregano - Strengthens security, fights free radicals.


Some other wonderful superheroes that you can add to your dinner are basil, appetizer, calyx, marjoram, cilantro and cumin.


In summary, it should be remembered which sodium sources normally occur.


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