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16 Jul 2019

Did you know that the English proverb "An apple before falling asleep forces the professional to ask for his bread"?


Apples belong to the family of roses. More than 7,500 assortments are developed worldwide. In the US, around 100 unique assortments are currently under development. The most common species are Red and Golden Delicious, Granny Smith, Gala, Fiji, McIntosh and Rome.


The apples originally came from an area between the Caspian Sea and the Black Sea, around 6500 BC. The apples were a favorite food of the ancient Greeks and Romans. The Romans brought the apple to England and the English made it familiar with North America. Americans today consume an average of 20 pounds of apples per person per year.


Where do the apples grow?


China is the world's leading manufacturer. The USA, Turkey, Poland and Italy follow individually. Apples are being developed economically in 35 of the 50 US states. Washington and New York are on their way.


Why should I eat apples?


If you eat an apple, you should eat all aspects, but in the middle. Nearly 50% of the nutrient C is directly under the skin. Apples are rich in fiber, a source of soluble and insoluble fiber. More than 66% of fiber and virtually the majority of cancer preventatives are in the strip. Apples are a rich source of phytochemicals, such as phenyl compounds (corrosive chlorogenic acid and catechin), carotenoids, such as beta-carotene and flavonoids, including phloridzin and quercetin (which may play a role in combating malignant growth and coronary disease).


Apples are taken to relieve the heartbeat and consumed to facilitate stasis. Apple juice vinegar is used to treat acid reflux. Supposedly, if you rub a little apple on a mole and cover the piece in the ground, the mole will gradually disappear as the apple will fall. Apples were given to unmarried couples to fight teachers and companions in the form of four-leaf clover against the terrible spirits and misfortunes.


Medical benefits of apples


Heart Health: Two apples per day can help to control the coronary heart disease! Analysts found that per ten grams of fiber added to the diet, coronary heart disease decreased by 14%. A medium apple contains five grams of fiber. Another gathering of analysts has been suing men at risk for coronary heart disease for a long time. They found that flavonoids and anti-cancer drugs in apple peels can lower the risk of coronary heart disease.


Malignant Growth: A rodent study found that the more apples they ate, the fewer breast tumors occurred. In a human cell, apples seemed to secure the cells by putting an end to signals that caused cancer-causing cells to adapt. In another study of human malignant growth cells in the colon, apple-related flavonoids suppressed the development and spread of destructive cells.


Weight Loss: An Examination Conducted by the State University of Rio de Janeiro Analysts found that overweight women who added three apples each day for their low-fat diet added more weight than those who don 'lost apples.


Mental Health: A creature concentrate from 2005 discovered that eating apple constituents can help prevent cell damage from memory problems. In another creature that thinks of mice this time, analysts have added pressed apple concentrate to their dining program. The results showed that condensed juice counteracts an extension of oxidative damage to the tissues of the mind and a decrease in intellectual performance.


Diabetes: After eating, diabetic, the apples had slight glucose peaks after eating, maybe ate due to their content of dissolving fibers.


Tips for using apples

Pick apples with firm, unaccented and shiny skin.


Keep the apples in the refrigerator after you find that they age six to more times faster at room temperature.


Injured or damaged apple emits a gas that advances the aging of natural products that may result in the waste of various goods.


Planning and service suggestions:


If you do not want to use the apples to the right, squeeze them briefly with squeezed lemon or orange to avoid bubbles.


Raw apples are great as a treat and in plates with green vegetables.


Apples can be prepared in pies or fruit porridge.


Brilliant Delicious, Granny Smith and Rome are best prepared. The best serving of green apples is Red Delicious, Golden Delicious and Fiji.


Brilliant Delicious apples are generally useful and can be used for some cooking strategies.


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